With INSANITY, you can expect to sweat between 40 and 60 minutes most days of the week, and longer on days that include an additional core workout.

The first and most obvious distinction between FOCUS T25 and INSANITY is the duration of the workouts. Read on - the answers to the following frequently asked questions will help you decide.Īs mentioned above, both INSANITY and FOCUS T25 offer high-intensity workouts designed to torch fat, enhance muscular definition, increase endurance, and boost overall athleticism.īut they go about it in different ways and are designed with different audiences in mind. Which program will deliver the total-body transformation you want in the least amount of time? So how do you choose between INSANITY and FOCUS T25? Those aren’t Shaun T’s only programs in the BODi library, but there are only a couple of others not in the INSANITY series - that aren’t kid- or dance-focused - that are also rooted in high-intensity cardio. Since its release in 2009, Shaun T has expanded that hugely popular workout and nutrition program into a series that includes INSANITY MAX:30 and INSANITY: THE ASYLUM (Vol. And as thousands of success stories confirm, his workouts deliver on that promise.įor many people, INSANITY was their introduction to the sweaty, muscle-burning, fat-incinerating, HIIT-focused world of Shaun T. Some might even say insanely tough.īut they’re tough with a purpose: to get you in the best shape of your life. When you do a Shaun T workout, you can take a few things for granted: Your sweat will pour, your heart will thunder in your chest, your muscles will feel like they’re on fire, and (likely more than once) you’ll question whether you’ll be able to cross the finish line.

Focus t25 total body workout video